Six Branches of Yoga
yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.
1. Hatha yoga
In Indian, "ha" means sun and "tha" means moon. Hatha yoga refers to these twin energy channels in the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. Hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the Hatha yoga branch, and Westerners find mental and physical comfort in the first branch alone.
2. Raja Yoga
Raja and Hatha Yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:
- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasy
Raja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.
3. Karma Yoga
The basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environment with love and positivity in order to forestall negativity in our future. Practitioners of karma yoga lead a life of selfless devotion and service to those less fortunate.
4. bhakti Yoga
bhakti is a Sanskrit term meaning love of God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.
5. Jnana Yoga
Jnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.
6. Tantra Yoga
Tantra yoga prioritizes ritual as the best way to experience the divine. The Sanskrit word tantra translates to weave or loom. Rituals in everyday life lead to a recognition of the divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.
Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become associated almost exclusively with these published sexual practices. worldwide, however, most schools teaching this branch of yoga recommend celibacy.
When finally understood by Westerners, tantra's ritualizations of everyday events appeal to them. Western civilizations tend to make rituals of everyday events anyway - births, deaths, weddings, going to church, forming clubs, and all the many various ceremonies and celebrations commonly held are all tightly related to tantra yoga rituals.
One of the best things about the six branches of yoga is that you are not limited to just one, or to a series. You can pick and choose what you want to practice when. Follow your own path using yoga as your toolbox.
Michael russell Your Independent guide to Yoga
All Yoga Positions
Avoiding Virtual Assistant Performance Pitfalls - Part 2
What's really most important when hiring a virtual assistant is doing your due-diligence before you make the hire. Just like anyone else, virtual assistants come with their own personality, life issues, and family situations. Making sure they mesh with what you need are paramount to ensuring smooth sailing after youve finally agreed to work with the VA.
Virtual Houdini - The Virtual Assistant Disappearing Act
Yes, it can happen. Back when you worked in the retro bricks-and-mortar world, how often did someone simply not show up for work? They quit, right? Unfortunately this can happen with virtual assistants as well. Perhaps not as often as in the bricks-and-mortar world but it does happen. Why do virtual assistants quit, disappear, move on? The same reasons they quit, disappear, and move on in the bricks-and-mortar world. Maybe they needed more money. Maybe they became ill and could no longer work. Maybe a better offer came along. Maybe they didnt like the work. You cant entirely avoid the situation itself but there are things you can do to minimize the damage if and when it does. Protecting yourself ahead of time for when it does and realizing that it could happen is your best defense.
Online files. Not only does putting your files (Word, Excel, PowerPoint, etc.) online facilitate working virtually, but it also protects you if and when a virtual assistant leaves. Simply change the passwords then shes locked out and you dont lose any files or have to go hunting them down.
Pay withholding. Why not put something in your contract with the virtual assistant that says you reserve the right to withhold pay until work files are returned?
Passwords. As soon as a virtual worker leaves or is let go, remember to change your passwords on everything he or she had access to!
What I Say Versus What I Can Do
Would you hire someone to watch your children just because they say theyre capable of doing so? I didnt think so. Then why would you hire a virtual assistant (or anyone for that matter) without first finding out what they can do and if they can do what they say they can do? I recommend several steps be taken to test a new virtual assistant contractor before contracting with them. These steps are modeled after our own companys interviewing process, which has evolved over the years. Its a lot of work on your part but very worthwhile. If you dont want to take all of these steps then look for a good virtual staffing agency, like Team Double-Click who does all of the work for you.
1) Job posting. In your case you'll either need to make a posting on a job board, such as CareerBuilder, Monster, or Craigs list. Or you can search those boards for virtual assistants looking for work.
2) Typing test. You want to know your new virtual assistant can typeaccurately, right? Send him or her to typingtest and ask for the results back. Look for a high level of accuracy coupled with high speed.
3) Computer skills test. Again, you want to know your virtual assistant can use Word and Excel. Send her to expertratings, ask her to take the free Word and Excel (and any others you want to know about) tests and send you the scores.
4) First interview. Agree on a time and date for the first telephone interview. Then give the potential virtual assistant your number and have her call you. Have your questions ready. Did she show up on time? Did she answer your questions to your satisfaction? Do her skills still fit?
5) work personality. You simply must know if the person you are about to contract is honest, has a high level of integrity, is a team player, and so on. We recommend totaltesting, where you can ask the potential virtual assistant to take such a test. Now this one costs a few bucks. Its up to you whether you want to pay for it or require the virtual assistant to pay for it. Just remember if you ask her to pay for it and you dont hire her shes not going to be a happy camper.
6) Second Interview. The cool thing about Total Testings work personality tests is that they give you another set of questions to ask the candidate during a second interview. Have a friend, spouse, or colleague interview this person the second time. compare notes. How does each of you feel about this person? Will she work out?
7) Contract. If youre ready to contract this person its time to pull out the non-compete, non-disclosure contract we discussed in the last article. Send it to the virtual assistant for review and signing. Be absolutely sure this is signed before putting him or her to work.
8) EIN and W9. We also discussed, in the last article, requiring the contractor to obtain a (free) EIN (employer identification number) to further protect you from possible employer/employee claims later on down the road. Nows the time to ask for this, along with a completed W9 form.
This is the abbreviated version of our process. We throw in a few things like setting up a company email account, and we have a review process, which each virtual assistant goes through. A team of three HR pros discuss each candidate and determine if a contract will be offered. Because were a staffing agency, your screening process will look a little different from ours.
Give Me All You Got
Never send a virtual worker a ton of materials (letterheads, envelopes, brochures, etc.). Its just a safeguard. While it is very rare that someone would leave and not return those materials to you, if they did, how much money would you have tied up in replacing all of those expensive printed materials? Its just better not to do it in the first place. Send a virtual worker slightly more than what they need to perform the task at hand.
The Five Finger discount - Identity Theft/Credit Card Number Theft
One of our clients biggest concerns has always been identity theft and credit card number theft. In all the years weve been staffing virtually, weve never seen this happen. It may be that the work personality profile is weeding out the people who might be tempted and our HR department is further ferreting out those who are less-than-desirable, but the other half of it is the contractor mentality of a virtual assistant as opposed to the employee mentality of anemployee!
You can minimize your risk by not giving out your credit card information to a virtual assistant. If you need to give the virtual assistant a credit card number for ordering products or services on your behalf, get a separate card that is used for nothing but items the virtual assistant orders for you. Its much easier to check over your bill for erroneous charges this way.
Hours availability
When hiring a virtual assistant, not only do you need to make sure their skills and abilities mesh with you and your business, but you must also be sure the virtual assistant has enough time to take care of your needs. Very simply ask the potential virtual assistant how many other clients she has, how many hours per week she is working, and how many hours she has to devote to you. Does it work with what you need? If not, move on.
The rate
I dont know about you, but Ive never bought something without first knowing what it was going to cost. Important questions to ask before contracting a virtual assistant:
1) What is the rate per hour?
2) Are there different rates for different tasks?
3) If so what are they?
4) Do you round to the nearest hour or the nearest minute? To the nearest minute is the most desirable.
5) Is there a start up fee?
6) If so, how much?
7) Is there a termination fee?
8) If so, how much?
9) Is there a minimum usage?
10) If so, how much?
11) Can you work within my budget? In other words, if I can only afford 10 hours per week, what happens when youve reached 10 hours? How is that handled?
12) What are your future plans? How long do you intend to be a virtual assistant? Is this a career for you or a short-term venture for some extra cash?
My philosophy when hiring anyone, virtual assistants included, is to hire slowly and fire quickly. Trust your gut. If you dont feel that a virtual assistant is working out, let her go immediately and dont look back. Your gut is probably right. But do take your time hiring. Go through the paces to determine if he or she is the best fit for YOU; itll minimize the risk that he or she wont work out for you later.
Gayle Buske is the founder, president and CEO of Team Double-ClickSM, the countrys foremost virtual staffing agency. As the head of a virtual staffing agency with over 19,000+ virtual professionals in its pool, Ms. Buske is uniquely qualified to aid clients growth through virtual outsourcing as well as speak to the ins and outs of the industry. Gayle enjoys spending her free time with her husband, business and life partner, Jim, their daughter Madison, practicing yoga, reading, off-roading, hiking, flower gardening, and playing with the familys three dogs and two cats.
Team Double-Click, Inc. provides virtual assistance for small and home-based businesses. Visit Team Double Clicks Web site at http://www.teamdoubleclick.com or phone 888.827.9129. Click to receive your free report, 101 Ways To work With A Virtual Assistant.
Yoga Mat 0d 0a
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.
A major benefit of yoga is physical.
Yoga improves your flexibility. The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.
It helps to improve your balance. The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.
Yoga can help reduce pain. - Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.
It tones your muscles. Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.
It helps to increase your level of energy. . carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.
Yoga helps promote a sense of relaxation. Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.
Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.
Another benefit of yoga is mental.
Yoga clears your mind and helps you focus your attention. During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way.
Yoga helps reduces stress. - Deep breathing helps reduce the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompanies the poses helps create a relaxation response in your body.
Yoga can help release stuck emotions. often stuck emotions find their way into our bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions and let go of those that do not serve you.
Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well.
You gain a sense of peace and tranquility. - Most yoga practices include some time for meditation. Regular meditation helps your mind reach a state of inner calm. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.
As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.
Total Mix Yoga And Pilates Workout Dvd
