Nintendo Wii Brings The Gym to You With Wii-Fit
Nintendo has announced a new fitness game Wii Fit which is a full on exercise product set to give you more of a workout than Wii sports, while still retaining all the fun of gaming. Wii Fit will help to keep you physically fit via a dedicated peripheral, a wireless balance board which comes with the game. There are over 40 different activities, including hula hooping, ski jumping and heading soccer balls.
The hula hooping consists of, as youd expect, gyrating your hips with a virtual hoop onscreen and then as the game progresses, characters will throw more hoops for you to catch and rotate as many times as you can until the time runs out.
The skiing game gives you two chances to make the longest jump you can whilst keeping your balance when landing. Players can increase speed by leaning forward, the more you lean the faster youll go, and upon reaching the jump, you stand up straight ensuring your weight is evenly balanced for a good landing.
For the football game, you will need to balance on the board moving from side to side whilst balls are fired at you to hit back on to the field and avoiding other objects that are thrown at you at the same time.
training falls into 4 categories: Aerobics, muscle conditioning, yoga and balance games. Players can assign their height to a profile to measure body mass index and Wii fitness age as well as monitor progress and record performance statistics.
The calorie busting fun could appeal to couch potato kids as well a non gamers, perhaps using the Nintendo Wii as a slimming tool which would be a move into the lifestyle category rather than gaming, covering the market from another angle.
Nintendo has not given a release date yet for Wii Fit, although its thought to hit the highstreet in early 2008.
For more information about the Nintendo Wii visit: www.compareconsoleprices.co.uk
Breathing Facial
Three Branding Lessons I Learned From Inside the Yoga Temple
I'll let you in on a little secret...I've recently become addicted to Yoga! It's a great way for a type-A personality like me to unwind, get centered and focus on something other than the next task on my list of to-do's. The added benefit is that I've gained more physical power and strength and an abundance of clarity in all aspects of my life.
I've been practicing yoga now for several months and have been so focused on my movements that I failed to notice there is much to be learned about business success in the midst of the 'om'. Here are 3 lessons we can all learn from:
1. Let your inner voice guide you
Unlike competitive sports, yoga practitioners don't compete with the rest of the room or even themselves. Instead, they honor where they are at in the moment and stretch not based on what the rest of the group is doing but based on how far they can go that day. This requires really listening to your inner voice, honoring where you're at and not imposing preconceived judgments on yourself.
In business, instead of moving at the pace of the pack, or making decisions based on what others are doing (or not doing), develop a strategy that honors your brand statement. When you are clear on your brand, and the value it represents, you are able to make decisions that point back to what really matters and is right...for you.
2. Expect to get out of balance
One of the moves I had the most difficulty with in the early stages of my yoga practice, is called 'Tree pose.' As a yoga newbie, I didn't have the focus I have today and balancing on one foot while my hands floated in the air above me was challenging. I'd fall out of the move, and became frustrated.
No matter the size, or age, of your business there will be times when what you forecasted doesn't go as planned. It's easy to just throw your hands up in the air and give up or change your course completely - your brand isn't built on that now is it? Before you become frustrated, take a moment to readjust and try that marketing strategy or sales tactic again.
3. Model the actions of those that are achieving what you want
Whether you practice yoga in a studio with other people or prefer to move into downward-facing dog in the privacy of your own home, it helps to model someone who is performing the moves successfully. I'm always keeping an eye on my instructor when she introduces a move I'm not familiar with so that I can copy her movements.
As a small business owner, you don't have to go it alone! Look for role models that are achieving the success you want and learn from them. The trick is to avoid taking advice from those that aren't more successful than you. Beware of 'wanna-be' mentors that position themselves as know-it-alls when in fact they are do-nothings.
The most enjoyable part of my yoga practice is the 'Salutation Seal' when we place our hands near our heart and reflect on our accomplishment. As part of your business' practice honor your accomplishments and remember, tomorrow is another day.
Namaste.
2007 Liz Pabon. All rights reserved.
about the author: Liz Pabon, The Branding Maven, is inspiring, motivating and empowering - but most importantly, shes effective. A speaker and author on the topic of personal branding, Liz delivers insights and principles that are proven to achieve WILD SUCCESS. Liz publishes the weekly Keys 2 Wild Success! ezine. If you're ready to ATTRACT amazing clients, set yourself APART from the pack, make a lot more MONEY, and have a lot more FUN in your small business, get Lizs FREE WEEKLY TIPS by going NOW to http://www.thebrandingmaven.com!
Yoga Exercise Ball
Docking Techniques in Boating
While the docking techniques in boating are always going to be dependent upon the weather conditions, there are a few simple things that you should always keep in mind. first of all, in this particular case practice makes perfect. Although we can provide tips, please remember that the docking techniques in boating are going to be something you will have to personalize to your experience, your particular boat and of course, the dock itself.
Secondly, the most common mistake boaters make when attempting to dock their boats is to try and approach the dock in a straight line. By approaching the dock from an angle, however, it will much easier to get close without scraping and to hit the spot you're aiming for. Thirdly, the speed at which you come in to the dock must be controlled. Anything you've ever been told about the best docking techniques in boating probably mentioned that it requires you to run your boat in at the slowest possible speed.
This however, is not as easy as it sounds. Often, even idle speed on a boat is too fast. Coasting, however, as a docking technique in boating, causes problems in and of itself. Coasting reduces steering capability, which makes it even more difficult to accurately line up with the dock. The best way to counter this problem is to alternate between power for steering (short shots of forward gear) and coasting for speed control. Being able to use the best docking techniques in boating is not automatic.
You'll have to practice this one over and over. As you get closer to the dock, the best docking techniques in boating will tell you to start to turn the boat. It is at precisely the same time, however, that you will also need to decelerate to a stop in reverse. Again, the deceleration reduces steering capability. When approaching the dock, you are going to have to rely on the momentum of the boat to get you over this obstacle.
Momentum and speed, however, are not the same thing. Momentum is simply the forward motion of the boat that will actually carry you into the dock. You will need just enough momentum to get into the dock and that will allow you to smoothly make the shift to reverse so you can stop. Once you've actually mastered this task, you'll probably agree that the best docking techniques in boating were the ones that you learned by trial and error. None of the docking techniques you'll read will ever be a better teacher than practice, practice, practice.
The best advice that one could ever receive when looking for information on the best docking techniques in boating would be to take it slow, don't get nervous or discouraged and most importantly, remember that every time you try it, will make it a little easier the next time.
Thomas Holley is owner of Pontoon-Boat-Products.com
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Audio Cl Yoga
Chlorine and Cancer: What Can a Water Filter Do for You?
Every day, cases of cancer are rising in astounding and unprecedented numbers. While medical professionals work tirelessly to find a cure for this most deadly of diseases, the numbers of terminally ill patients continue to climb. Although the cure for cancer continues to elude medical professionals, it is completely within our own power to protect our families and ourselves and to reduce our risks whenever possible.
In recent years, individuals have begun to seriously examine known carcinogens and to protect themselves from these cancer-causing agents. Sunscreen has become an important defense against skin cancer, and its use is on the rise. The number of smokers attempting to quit rises each day, precisely because of new information about the carcinogenic nature of cigarettes.
The increase in such protective behaviors clearly indicates an increased interest in protecting oneself from cancer risks. Still, droves of people continue to use and drink unfiltered tap water, not knowing about or not believing in the insidious nature of this substance. Whether we like it or not, the water that emerges from our taps, however pristine it may appear, is filled with carcinogenic compounds. A simple water filter can now serve as a valuable safeguard against cancer.
chlorine and Tap Water: Untreated tap water is filled with such dangerous contaminants as nitrate, arsenic, microorganisms, and chemicals from pesticide runoff. Once this water reaches a municipal treatment plant, many contaminants are removed. However, one of the most dangerous contaminants is actually added to drinking water as a part of the treatment process.
chlorine, added as an inexpensive and effective drinking water disinfectant, is also a known poison to the body. It is certainly no coincidence that chlorine gas was used with deadly effectiveness as a weapon in the First World War. This gas was known to severely burn the lungs and other body tissues when inhaled; it is no less powerful when ingested by mouth. Each day, as we use unfiltered tap water, we are effectively pouring bleach into our water before we drink it.
This poisonous chemical, accompanied by its byproducts, is now known to cause at least three types of cancers, among other serious health problems. The U.S. Council of environmental Quality recently released a report stating that the risk of cancer is 93% higher among those drinking chlorinated water than among those not drinking chlorinated water! In the following paragraphs, you can read about the specific cancer risks of chlorinated water and learn how to protect your family and yourself from this insidious poison.
Bladder and Rectal Cancer: chlorine has long been known to be a leading cause of bladder and rectal cancer. Once in water, chlorine interacts with organic compounds to create trihalomethanes (THMs). These THMs are particularly harmful to the body when ingested. When taken into the body, THMs encourage the production of free radicals. These free radicals proceed to destroy or damage vital cells in the body. Because so much of the water we drink ends up in the bladder and/or rectum, ingestions of THMs in drinking water is particularly damaging to these organs. THMs cause innumerable cases of bladder and rectal cancer each year.
Bladder and rectal cancer occur when malignant cells, often created by THMs, infect the inner tissues of the particular organ. Once they have taken hold in the bladder or rectum, the malignant cells can isolate themselves in the infected area or they can spread to infect other areas of the body, potentially causing more deadly forms of cancer. Each year, 13,000 new cases of bladder cancer are diagnosed in women while 37,000 new cases are diagnosed in men. Of these 50,000 new cases each year, slightly more than 20% of individuals will die from the disease. For rectal cancer, more than 40,000 new cases are diagnosed each year and approximately 55% of those individuals diagnosed will die from the disease.
Ironically, one of the best means of protection against these two types of cancer is drinking plenty of fluids. However, drinking larger amounts of contaminated water only exacerbates the risk.
Breast Cancer: Breast cancer is the newest type of cancer to be connected to ingestion of chlorinated water. Breast cancer affects one out of every eight women in the United States alone, and it kills approximately _ of its victims.
Recent research has linked this deadly cancer to a buildup of chlorine compounds in the breast tissue. In a shocking study conducted in Hartford, Connecticut, researchers found that women with breast cancer have 50% to 60% higher levels of organochlorines (chlorination byproducts) in their breast tissue than women without breast cancer. While chlorine can make its way into our bodies in several ways, there is no means of access more common or more frequent than the ingestion of common, unfiltered tap water.
A Simple Solution: One preventive solution to these three deadly cancers could not be simpler. If chlorinated drinking water is a leading cause of cancer, then the obvious method of reducing ones risk of cancer is to refrain from drinking chlorinated water. We cannot choose whether or not to drink water, but we can choose the type of water we allow into our bodies.
Municipal water treatment plants add chlorine to water to help make it cleaner and more pure, but once that chlorine has performed its function, there is certainly no reason for it to continue its deadly presence in drinking water. A simple home water filter removes chlorine and its byproducts from drinking water, producing clean, pure drinking water that can also serve as a useful protection against cancer. Water filters are one of the only methods of water purification capable of removing chlorine.
So, what can a water filter do for you? The answer is simple but extremely valuable. A water filter can protect an individual from cancer, one of the deadliest killers of the 20th century.
Vanessa Lausch serves as a technical writer for the Aquasana Store, http://www.aquasanastore.com/.
Yoga Meditation Tour In India
